Committed to Your Success Coaching & Consulting

A recent client of mine was feeling very down during one of our coaching sessions.  My client had a goal she had set but was not taking action.  In probing, she felt discouraged because action she had taken in the past did not work and she was feeling that she was not going to be successful […]

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We hear so much today about health and well-being and the importance of keeping ourselves well.  When the word health comes up, it often evokes images of our physical health, such as preventing certain diseases or weight control.  But, health also involves our emotional well-being, which definitely impacts our physical health.  It’s like a circle, […]

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It’s a known fact that we set and move forward on goals everyday of our lives, even thought we don’t often realize it.  But, why is it that some of us are not able to do so?  Well, it’s a combination of mind-power and motivation, which is different for everyone.  Our minds are made up […]

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I may be in the moral minority, but I’m feeling lost without the Olympics. I cannot ever remember when I can say that I watched nothing but Olympics for the two weeks was on, often staying up into the morning hours to watch athletes compete. I was especially take with them this year as the event […]

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With anything we want to do, whether in our personal or business life, the way to get there is through having a goal.  A goal is a point, end or place that one is striving to achieve.  We all have dreams but we don’t know how to reach them.  When we take the time to learn […]

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I’m sure you’ve been in awe, just as I have been, of the accomplishments of Michael Phelps in the Olympics.  Eight gold medals and 7 of those in record time.  He is truly amazing, and humble as well.  But one thing that I really found inspring are the words of how he was able to accomplish his […]

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I saw the movie Mama Mia today - what a great, feel-good movie!  It had something for everyone - music, comedy, and romance.  For me, it really hit home, as I grew up in the disco era dancing to ABBA.  I also have a daughter about to get married so those scenes were especially heart-felt.  […]

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I am a researcher, so I appreciate books that present facts that are research-based.  One of the best books that I’ve read in a long while is Happy for No Reason, by Marci Shimoff.  Having seen her speak at a recent convention I attended, she really knows her topic and you can tell she is […]

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One technique I firmly believe in and recommend to my clients is journaling.  It has many benefits, which include:

 it captures thoughts and feelings that you may want to hold on to
 it can help you release anygry or unhappy feelings without hurting anyone’s feelings
 it can help in making important decisions
 it can help you say goodbye to […]

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Most of you will taking time off today to celebrate the 4th of July today.  I love when a holiday is on a Friday to give a three-day weekend!  But, some of us will be working to day.  As I try to accommodate my clients, I will be coaching today.  As the 4th is about […]

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