Well, we are finally at Day 5 - the last day to find out how to relieve your worries and go from negative thinking to positive. Here are the last tips from the book, “The Daily Relaxer” by McKay & Fanning (2006). It’s a short book but filled with good tips that you can use every […]
Relieve Your Worry - Day 5 (finally!)
October 30th, 2008 · No Comments
Posted in Personal Development | Tags: ·anxiety·healthy thinking·improve your mood·McKay & Fanning·relax your mind·relieve your worry·The Daily Relaxer
Relieve Your Worry - Day 4
October 29th, 2008 · No Comments
If we look at situations or problems we face in our every day lives as negative or catastrophic it will lead us to feel stressed and overwhelmed and can lead to depression, anxiety and other health problems. Another tip from the book, “The Daily Relaxer”, by McKay & Fanning (2006) is called “Can’t lose”. This […]
Posted in Personal Development | Tags: ·anxiety·depression·McKay & Fanning·overwhelm·relieve your worry·stress·The Daily Relaxer
Relieve Your Worry - Day 3
October 29th, 2008 · No Comments
By now, hopefully you are using some of the techniques discussed the past two days on how to start to releive your worry and those negative thoughts that seem to take over our thoughts. Today’s lesson is about changing channels, or retooling your brain to stop thinking about negative thoughts and replacing them with positive […]
Posted in Personal Development | Tags: Law of Attraction·McKay & Fanning·positive actions·positive affirmation·relieve your worry·retooling the brain·thought stopping
