Committed to Your Success Coaching & Consulting

If we look at situations or problems we face in our every day lives as negative or catastrophic it will lead us to feel stressed and overwhelmed and can lead to depression, anxiety and other health problems.  Another tip from the book, “The Daily Relaxer”, by McKay & Fanning (2006) is called “Can’t lose”. This […]

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We all have them - fears, negative thoughts and negative self-talk.  We let these negative blocks hold us back from doing the things we really want to do.  When we let these negative blocks “win”, we hold ourselves back from doing new things, having new experiences, and living the life we love.  Eventually, by doing […]

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We hear so much today about health and well-being and the importance of keeping ourselves well.  When the word health comes up, it often evokes images of our physical health, such as preventing certain diseases or weight control.  But, health also involves our emotional well-being, which definitely impacts our physical health.  It’s like a circle, […]

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Most people I work with are looking to make a career transition, whether that is from changing jobs or careers, or from entering or leaving the workforce.   While it can be exciting to embark on this new venture, it can also create stress that was unplanned or not anticipated.  Stress can result for a variety […]

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